What Is Pilates

What Is Pilates?
The Pilates method is a series of exercises developed to create a healthy body and mind. Created by Joseph Pilates over 90 years ago to help World War I soldiers recover from injury and illness, Pilates was originally termed “Contrology”, defined as the science of conscious movement control. There are six principles of Pilates—concentration, control, centering, breathing, flow and precision—each of which is incorporated into every Pilates exercise. The result is a dynamic and integrative workout for the body and mind.

Why is Pilates beneficial?
Pilates initially focuses on the deep muscles of your central core. These deep “powerhouse” muscles include the transversus abdominus, pelvic floor muscles, multifidus, internal obliques and diaphragm. These muscles are often weak, but when activated properly, provide a stable base for arm and leg movement. Having a strong “powerhouse” will improve your posture, reduce your risk for injury and allow you to move efficiently and without pain during daily activities. But contrary to popular belief, Pilates is much more than “core strengthening.” Pilates will also lengthen your muscles and increase your energy, stamina and concentration. It can also help with weight loss and injury rehabilitation.

How can Pilates help with my injury?
When the body is injured, pain creates abnormal muscle activation patterns which inhibit muscles from working properly. Pilates corrects this abnormal activity by facilitating muscles in a specific sequence, increasing circulation and reducing joint compression, muscle tension and pain.